Mental health.
Over
the past few years, the rise of competition in various sectors has given rise
to people being consistently updated and evolving to mark their survival among
the competition. And this fast pace to
stamp the presence among the competitor leads to stress and peer pressure.
Well, here are some bare minimum action tips that you may follow to surpass
this stress.
1. Discipline
to life is a cherry on cake.
A well
disciplined life style is one which enhances the efficiency and capabilities of
our mind and thereby improves our output at workplace. A pro suggestion is to
instil a habit of waking up early! The oxygen intake that reaches our mind,
from the pollution free atmosphere of mornings, drives great blood circulation
which aids our mind to stay alert.
2. Me
time is anti social on social media.
Make sure to
stay away from social media soon after you wake up. Your mind and soul needs
you. Try to follow a workout routine. An enthusiastic workout session is food
to calm the nerve endings and a pathway to increase metabolism. An alert mind
will always react actively and progressively to stress. Keeping away from
social media at the starting hours of your day will help your mind to set its
place and value the thoughts itself, regardless of being affected from others life
style.
3. Keep
calm and close your eyes.
Mediation. No
matter how cliché does it sounds, resetting your brain to a thoughtless state
is the best way to ace your mental health. Have a mat, sit straight, relax your
body, and close your eyes and THINK NOTHING. Try listening to light music. Or
if you prefer an open place, focus on capturing nearby natural sound. The birds
chirping, the trees quivering, the sound from far and feel the breeze. Giving
your mind a creative work is indeed a mood changer for the mind. Hello brain,
let’s go on a mental trip!
You may find this video called "Yoga Nidra" by Raseshwari Deviji really helpful in giving a mesmerizing and relaxing exercise to your mind and brain. CLICK HERE , it is indeed a must watch video.
You may find this video called "Yoga Nidra" by Raseshwari Deviji really helpful in giving a mesmerizing and relaxing exercise to your mind and brain. CLICK HERE , it is indeed a must watch video.
4. Eat
healthy, think healthy, perform healthy.
Our diet
intake plays an important role to influence our thought process. Try cutting
down to junk and switching to fruits. Fruits and veggies are all those good stuff
that provide proteins, vitamins, fibres, etc to our body, which help in
increasing our metabolism rate. A fit body is the first tool to fit mind.
5. Mental
care is never a dull investment.
Try to balance
out enough time from your fast pacing schedule to your mind and soul. 15 minutes a day can bring major changes
within one month. Before bed time, or after bed, give your mind a gentle pat
about what well did it perform! Have a friendly greeting to your soul. You may
also do this by listening to some motivational videos which I shall link below.
So, a half an hour curated routine formulated
especially for your mental health can result into a stress free and efficient
life. I would like to hear our thoughts on making a health life!
Let me know
how your mental health contributes in your life style. Happy reading!!!
